The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 7

very unhealthy relationship with food. We obsess about it. We count grams
of carbs and grams of fat. We eat all day long, count calories or use
complicated diet plans in our pursuit of that ideal healthy body.
But is it really working? Is this really how you want to live your daily life? Is
this something you want to focus on when there is so much else out there
to enjoy? Not me!
Prevention Is The Only Real Known Cure
Want the best health care plan in the whole world? Never get sick in the
first place! While there are no guarantees in life, you can only do your best
to make your immune system work in peak condition and reduce all your
risks of diseases.
Most diseases nowadays are what is know as “degenerative” diseases,
aka diseases of aging. Well, who ever said getting older meant you had to
get sicker? There are plenty of cultures out there who live to be old but
remain healthy and functional. We can learn from them!
Complicated Sells...But Simple Works
Ever hear of the 80/20 rule? It basically means that 80% of your results
come from 20% of what do.
So what you will not find here is any overly complicated approach using
ideas that bring little in return. You are going to get the most bang for your
buck!
Time For A Lifestyle Transformation
Although this manual is all part of a “30 day transform,” you are going to
make great lasting changes to your lifestyle to keep with you for years to
come.
That is really the whole goal after all, to help make positive steps that will
30 Day Transform
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