The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 23

animal and compare that to the beef from a “grass-fed” animal. When you
do that you will see that the grass-fed meat typically is:
• Much lower total fat (leaner)
• Higher in fat soluble vitamins/anti-oxidants such as Vitamin E and
Beta-Carotene.
• Higher in Anti-inflammtory omega-3s and lower in pro-inflamatory
Omega-6s
• Higher in the healthy fat CLA (a cancer fighter)
• Higher in the minerals calcium, magnesium and potassium
grass-fed has higher amounts of vitamins, minerals, essential fats
and less imbalances of omega-3:6 ratios. Graph source: "Dietary
supplementation of vitamin E to cattle to improve shelf life and case
life of beef for domestic and international markets." G.C. Smith; and
Eatwild.com
So why would you settle for grain-fed meat that is higher in fat, lower in all
vitamins/anti-oxidants, higher in pro-inflammatory omega-6s, lower in anti-
inflammatory omega-3s, and comes from a sick fat animal?
Is it really any wonder why people are taking so many vitamins, pills, and
medications to make up for poor food choices in the first place? It's your
30 Day Transform
21