The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 12

are eating? We can't! This is where we need to put our effort and teach our
kids the same kind of understanding. With out this, there is little hope to
turn things around.
Foods Are Your Building Blocks
The body is very complex and made up of operating systems most of us
can’t begin to understand at the molecular level. It's still a mystery to most
scientists…in other words, with all our science and technology there is still
much about the body that is not understood!
What is understood is that your cells are constantly being broken down,
repaired and kept healthy, and in order to do that we must supply the body
with the raw materials it needs. What you eat has a direct impact on how
effectively your cells are maintained.
Whether it is the quality of fats that make up our cellular membranes, the
quality of amino acids used to build and maintain muscle or the quality of
carbohydrates that are floating around (and the hormonal, insulin,
responses from them)...they are the building blocks of our cells.
It Is Never Too Late To Start Turning Things Around
Here is the good news! We can start today and get our body back on track.
The body has amazing recovery abilities if we give it the right kind of
environment to make those changes in.
We can fix our metabolism, we can lower our risks for diseases and, yes,
we can lose that weight and keep it off! So lets do it!
30 Day Transform
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