The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 10

Chapter 1
It All Starts with the Fork
What you put on the end of this should be your top
priority for all things health and weight loss
Focusing Where It Matters
When it comes to the most important thing we can do for our health and
weight loss, it all starts at one place...what we do (or don't) put in our
mouths to eat and drink.
If we neglect to really understand the impact of what we eat and drink on
our body, then there is no way we can make lasting changes for the better.
It won't matter how much time you spend jogging or the amount of vitamins
you take. What we eat/drink is where 80% of weight loss and health
happens!
Our Present Eating Patterns
Today we are a modern industrialized society over-run by foods that were
made or designed in the last hundred years. We are getting fast foods,
foods canned or frozen, foods that are able to withstand longer shelf life
30 Day Transform
8