HOW THIS SYSTEM WORKS
The 3 Week Diet is divided up into several distinct parts .
1 . The Diet : the diet portion of The 3 Week Diet is just that — diet . It consists of three phases ( each phase being 1 week long ). During your first week on the diet , you will likely see a drop of weight in the neighborhood of 10 pounds . It will give you all the information on how you can lose up to one pound of body fat ( or more ) per day , simply by the foods you eat and don ’ t eat . The diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet , you will be in total control of your weight for the rest of your life . In fact , many people have said that after finishing Phase # 1 of The 3 Week Diet , they felt like they could accomplish anything .
2 . The Workouts : one of the reasons people fail in their diets is because the workout required to succeed is just too much for most people to handle . This is not the case with The 3 Week Diet . The 3 Week Diet workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week . While you can lose weight quickly on the diet alone , a quality workout like the one in The 3 week diet , can double your fat loss results . The 3 Week Diet workout is broken down into two separate workouts . One is for those who would rather workout at their local gym and the other is a home workout , using just your body weight and the one single piece of equipment . No matter which of the workouts you choose , you ’ ll find that they are , by far , the best fat-blasting workouts you will ever see !
3 . Supplements : The supplement report provides a look at some of the most popular diet supplements being used today . These will include a review of the supplements not included in The 3 Week Diet itself .
4 . Motivation & Mindset : the motivation report contains valuable information that I have used on my clients in the past . It will show you how to focus your energy on achieving your goals . There are some really great tips , tricks and secrets to losing weight and keeping the weight off .
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