One of the first questions I ’ m always asked is :
The 3 Week Diet shows you how to do it right .
utilizes , stores and burns body fat . This book will show you how and why you have gained the excess weight you now want to get rid of , so that you can stop the weight from ever coming back .
This is the diet that puts you in control .
One of the first questions I ’ m always asked is :
“ Isn ’ t losing weight this fast dangerous ?”
Well , I ’ m not sure where the idea that losing weight quickly is dangerous . In my opinion , it ’ s just the opposite . The longer you ’ re walking around with excess fat on your body , the harder it is for your body to function . Your heart needs to work harder and harder to move your body , which puts a deadly strain on one of your most vital organs . And research has shown that the longer you ’ re walking around with excess weight , the more susceptible you are to a host of diseases and medical problems .
Because of all the health problems associated with excess weight , doesn ’ t it make perfect sense to get rid of that weight as fast as possible ?
I think so .
I ’ m not really sure where the idea came from that says losing weight at a rate of just 1-2 pounds per week is the “ safest ” or “ best ” way to lose weight . In reality , there is little medical safety data out there with regards to how fast we can safely lose weight . Most weight loss “ safety data ” deals with how the weight is lost — rather than the rate at which it is lost . Yes , there are ways to lose weight quickly that are extremely dangerous . And this is an important point because losing weight on The 3 Week Diet is about losing weight quickly and safely without depriving your body of the nutrients it needs .
Dr . Michael Dansinger , the doctor who consults with the producers of the NBC hit show “ The Biggest Loser ”, states that people can lose 20 pounds of weight in a week — if they do it right .
The 3 Week Diet shows you how to do it right .
The 3 Week Diet - Introduction Manual | 08