The 21 Day Sugar Detox PDF / Diet Recipes CookBook By Diane Sanfilipp The 21 Day Sugar Detox Free Download | Page 15

5 TIPS TO ELIMINATE BELLY FAT
Did you know that belly fat is not just annoying but also potentially
very hazardous to your health? It not only causes belly bulge, love
handles, and bloat – it also can lead to serious diseases including heart
disease, type 2 diabetes, high blood pressure and strokes. Belly fat is
not just there holding up your pants. It is an active organ, filled with
cells called adipocytes that release unwanted hormones, brain
chemicals and inflammatory signals. These chemical messengers
make you hungry, slow your metabolism and promote fat storage,
especially more belly fat. It sabotages any effort to lose weight or get
healthy. The good news is that I am about to share 5 fast fixes to
quickly reduce your belly fat and possibly save your life. My book, The
Blood Sugar Solution 10-Day Detox Diet and the 150 recipes in The 10
Day Detox Diet Cookbook are designed to be a foolproof, step-by-step
plan to help you achieve this goal. Here’s a quick start guide to getting
to the root of your weight and health problems.
5 TIPS TO ELIMINATE BELLY FAT FAST:
1. Go cold turkey and eliminate all sugars from your diet for 10 days.
Scan ingredient labels for hidden names of sugar so you can be sure to avoid it
at all costs. Look for these sugars in disguise and “just say no” for 10 days (if you
find yourself saying “but what about” or “can I just have” then you are likely
addicted to sugar and carbs and it is even more reason to go cold turkey and
reclaim your hormones, brain chemistry and metabolism. Stop sugar or sugar
substitutes by ANY name including agave nectar, high fructose corn syrup, cane
syrup, dextrose, fructose, honey, invert sugar (a mixture of glucose and
fructose), maltodextrin, malt syrup, maple syrup, raw sugar, sucrose, turbinado
sugar, rice syrup, sorbitol, mannitol, aspartame and yes, even stevia. There are
more…but these are the main ones to watch for and avoid for at least 10 days.