The 21 Day Sugar Detox PDF / Diet Recipes CookBook By Diane Sanfilipp The 21 Day Sugar Detox Free Download | Page 14

WHAT TO EAT DURING THE DETOX (10 DAYS)
Types of Food for The
10–Day Detox Diet
PROTEIN
RED OR WILD MEAT
FRUIT
NUTS OR SEEDS
NON-STARCHY
VEGETABLES
HEALTHY FATS AND
OILS
WATER
PORTION SIZE
4-6 ounces
SERVINGS PER DAY
3 daily, plus 2, 1-ounce protein-based
snacks
limit to 4 to 6 ounces, once or
1-2 per week
twice a week
½ cup berries
1 daily
¼ cup or small handful
1 daily
½ cup cooked or 2 cups raw
At least 5-7 daily
1 tablespoon oil, ¼ cup avocado,
3-8 daily
olives
Half your body weight in ounces, plus
8 ounces
more for supplements, and increased
needs re: detoxing.
TIPS FOR THE 10–DAY DETOX DIET (as best as your budget affords)
• Look for organic, grass- or range-fed, antibiotic- and hormone-free poultry,
eggs and meat
• Look for small, wild or sustainably-raised, low-mercury, cold-water fish
• Choose organic omega-3 eggs from pasture-raised chickens
• Choose non-GMO, organic whole food based soy like tofu or tempeh
• Look for raw nuts and seeds; avoid those which are cooked in oil or fried
• Choose expeller or cold-pressed and unrefined oils