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Core Superset - 4 sets of 15 to 20 reps with 30-to-45-sec rest breaks.
Every exercise described in this workout targets the core in one way or another. But, the core
superset specifically targets all the muscles that surround the midsection of the body, which
include the rectus abdominis, obliques and erector spinae.
You will be able to do this with star sit-ups and back extensions. If you remember from earlier,
breakdown sets were discussed. Supersets are similar in the fact that you go from one exercise to
another. But, you do two different body parts and with no rest in between. Take your rest break after you
have completed the superset.
Star Sit-up
Lie flat on your back with your arms out at your sides in a “T” shape and legs spaced apart in a “Y” shape.
Press your left hand into the floor and lift your torso at an angle toward your left as you
simultaneously lift your left leg. Reach across your body with your right hand and try to
touch your toes.
Your left forearm and hand should be flat on the floor at this point. Once you have touched your toes,
slowly lower yourself all the way back to the floor and switch sides. Continue to alternate back and forth
until you’ve hit the required number of reps per side.
When you rotate your body in the air, make sure your back is off the floor. You don’t want to just reach
for your toes with your hand because that would cause no ab recruitment whatsoever.
PHENQ
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WORKOUT GUIDE

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