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Reverse Lunges - 4 sets of 10 to 12 reps with 30-to-45-sec rest breaks.
Reverse lunges will recruit your lower body muscles with a little different emphasis. They make good
closers when you are finishing a leg workout.
Stand with your feet together, fix your gaze on the horizon and place your hands on your hips. Take a
big step back with your right foot and lower yourself down by bending both knees. Stop when your left
thigh is parallel to the floor and both knees form 90-degree angles.
Step back to the starting position and repeat with your left leg. Continue to alternate back and forth
until you reach your rep range. And just so you know, one rep is achieved when you have lunged with
both legs.
Make sure to keep your torso vertical throughout the whole movement. You do not want to hinge at the
hips or arch your back. Also, never let your back knee touch the floor.
If you want more resistance, hold water jugs at your sides or hold the towel with the jugs across your
upper back.
PHENQ
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WORKOUT GUIDE

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