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Historical Push-ups - 5 sets of 15 with 45-to-60-sec rest breaks.
Historical push-ups are true and correct push-ups that people used to do in historical times. On a side
note, people back then were lean, defined, had great posture and a low incidence of injury.
Begin in a front leaning rest (plank) position with your hands placed shoulder-width apart and your feet
together. Tighten your abs and maintain a straight line from the back of your head to your heels as you
bend your elbows and lower yourself down.
Make sure to keep your arms in close to your sides and try to get your chin to touch the floor or ground.
Remember, these are historical push-ups. Steadily push yourself back up in a smooth motion until your
arms are fully extended and repeat.
If you are unable to perform a set of clean reps without your butt sagging and raising, place your hands
on a chair or bench. There is nothing wrong with a regression to keep your form good and body out of
harm’s way.
PHENQ
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WORKOUT GUIDE

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