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Traveling and Working Out
Regardless if it’s for business, pleasure or mourning, a time will come where you have to travel and stay
at a temporary location. In some cases, people don’t care too much about working out or
watching their diet when they are out of town. However, it’s highly advisable that you do.
If you choose to take a few days or week off, you can jeopardize your progress and make it hard to
get back on track once you get home. And it’s never fun to start from scratch after a long layoff.
Regardless if you are staying in a hotel, motel, fancy house, cottage, cabin or barn, it should be a
priority to stay true to your body and find a way to exercise. And when you’re out of town, you can’t just
assume you’ll have a nice gym to dip into at will.
That being said, you’ve already been given a few workouts, but it’s only fitting that you get one more. Call
this an insurance policy just in case you are faced with a road trip and want to stay in
peak condition.
This workout consists of three weight training and three cardio days. All you need to execute it is the
weight of your body and some household items. Perform your weight training and cardio workouts on
alternating days of each other.
This may seem a bit intense, but you’ll be fine as long as you start off easy and always choose safe over
dangerous.
As opposed to the last workouts, the exercises here will be laid out with more detail because they are a
little more complex. Plus you will find some helpful tips. So without any further ado, here you go…
PHENQ
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WORKOUT GUIDE

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