The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF

Interval Training Workouts Note: These workouts can be done on a rower, treadmill, stationary bike, using a running track. Warm-up= The period prior to the first level off exertion Ex= exertion Rest= Rest, during this period you must not completely stop unless instructed. % = your level of effort, ie: 100% is as hard as you can go, During these intervals you will be working at your level of exertion. Interval 1 WARMUP SET 1 EX 3min @ 50% 1min@ 70% SET 2 REST 1@ 40% EX 1min @ 70% SET 3 REST 1@ 40% EX 1min @ 70% SET 4 REST 1@ 40% EX 1min @ 70% SET 5 REST 1@ 40% EX 1min @ 70% REST 1@ 40% Interval 2 WARMUP SET 1 EX 60sec 10sec 80- @ 100% SET 2 SET 3 SET 4 SET 5 REST EX REST EX REST EX REST EX REST 60sec @ 20% 10sec 90- @ 100% 60sec @ 20% 10sec @ 100% 60sec @ 20% 10sec 90- 100% 60sec @ 20% 10sec @ 100% 60sec @ 20% Please view videos for demonstrations

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