The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 26

Illustrations Of Dynamic Stretching Exercises
Trunk rotations Windmill alternating toe touches
Squat and overhead arm reach Side bends
Forward bends
Take a quick minute right now and practice some of these dynamic stretches. After all, it’s a good idea
to get up and move every hour or two when you sit for long periods of time during the day.
Not only does this improve your flexibility, but it also improves your cognitive function. Especially
take that advice to work if you are confined to an office desk from sunrise to sundown!
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