The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 19

FAQ cont. Q: How much weight will I lose? A: Following the plan will result in you losing on average 2-3 kilos per week. That’s 4-6 kgs in two weeks, that’s why it’s called a Rapid Fat Loss Blueprint! Q: I’m getting hungry…. A: There are foods you can each an unlimited amount of. Have you eaten that much yet? Get back to me when you have :) Plus often hunger is a sign of dehydration. Grab a drink or water, tea, coffee etc and then see if you are still hungry. Also have a look at my Fasting Journal (http://www.jameskerrison.com/my-24-hour-fasting- journal/) which is a very interesting look at what hunger really is. Q: Can I eat breakfast for dinner, or dinner for lunch? A: Yes, feel free to mix and match the meals regardless of the category. You might like steak for breakfast! If you have a question, any questions relating to the eating plan, send me an email. [email protected]