The 10 Most Advanced IVF and Fertility Centers 2018 The Most Advanced IVF And Fertility centres 2018 | Page 44

contains vitamin C, Vitamin B and
choline. They also contain iron, an
essential for the blood health of the mother and
the fetus. The potassium also may relieve leg cramps
that are a common occurrence during pregnancy. Bananas are
also helpful in giving the woman’s body the required amount of
potassium. Apart from this berries contain flavonoids and carbohydrates
that can give the body a boost of energy. The entire duration of pregnancy
maybe exhausting but nonetheless, it’s all about consuming the right food that
will bring good health to the mother as well as baby.
Water – Finally, the elixir of life – water, is extremely important in any case.
This is one fluid that helps in maintaining overall health. During pregnancy the
blood volume usually increases considerably. The water helps maintain this
level and also helps in reducing the risk of urinary tract infections.
Imperative Pre-requisites for a Safe and Healthy Pregnancy
In the entire term of pregnancy it’s necessary for the mother to get lots of sleep. In a
lot of cases, women tend to lose out on sleep due to bodily and hormonal changes.
But rest is required to help the body relax and heal. No matter at what point of the day, if one
feels the need to sleep they need to ensure to get the desired amount of rest especially in the
final trimester. It is also necessary to implement some light workouts which may reduce the
chances of drastic weight gain, mood problems, and muscle pain which are very common. The
doctors themselves usually suggest these exercises which will help refresh the mind and body as
well. The things to avoid would be eating raw meat which may contain various harmful bacteria
and also avoid getting into a hot tub as the high water temperatures maybe harmful for the fetus.
The food consumed during pregnancy always has an effect on the energy and wellbeing of the
mother. Hence it is necessary to maintain a healthy practice to ensure the healthy growth of the
baby and a well-nourished pregnancy.
42 | October 2018 |