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Pregnancy Nutrition
mercury does exist, but nonetheless, the occasional sea food can
help in fulfilling this very important dietary requirement.
Broccoli and Dark Leafy Greens – The presence of fiber,
vitamins C, K, folate and potassium in these vegetables holds
various benefits for both. These are rich in anti – oxidants that
may help in preventing cancer, arthritis and Parkinson’s disease
as well. It can also help in reducing the risk of low birth weight.
The likes of Spinach, Kale and Arugula are crucial for the
purification of blood as well.
Whole Grains – Grains like whole wheat, whole oats, barley and
quinoa help a pregnant woman fulfill the daily calorie
requirements. This is especially necessary during the second and
third trimester as the growth of the fetus
is the fastest and the body requires
energy to carry out everyday functions
as well. They also contain magnesium
which may help in relaxing the muscles
and also preventing the uterus from
contracting prematurely.
Fruits – These contain natural sugars
that can help with the sweet cravings as
well. Avocados contain more folate than
any other fruit apart from which it also
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