The 1 Week Diet PDF - 1 Week Diet Book Download The 1 Week Diet PDF | Page 4

Contents
Introduction 05
Rapid Weight Loss 08
W hy 1 Week? 10
The Truth about Weight Loss 11
How We Get Fat 13
Nutrients 16
Protein, Fat & Carbohydrates 18
Fiber 26
Fruits and Vegetables – The “Miracle Fiber” 27
Water 30
M etabolism 32
Know A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss 35
The Undisputable Rules of Fat Loss 48