The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 6

While I have done my best to put this book together without any ‘fluff’, I feel it is extremely
important to explain the reasons behind the methods. Like many people, I like to skip ahead and
get to the ‘actionable’ parts of the system. When I do that, however, I usually don’t get the exact
results that are promised. That’s because, like most people, I tend to take what sounds good to
me … while ignoring the parts that I don’t particularly like or want to do.
You have to know the reasons why the particular system works. Read this entire book and trust
me, when you fully understand the science, you’ll far more likely to follow the rules. As a reward,
you’ll notice some dramatic weight loss.
THE 1 WEEK DIET IS BROKEN DOWN INTO THREE MAIN
COMPONENTS FOR EASY READING.
 Exercise: While the diet portion of this book alone will turn your body into a fat burning furnace,
I have added quality exercise routines which can nearly double your results. One of the reasons
most diets fail is because the amount of exercise needed to make the diet work requires way
too much time. But when it comes to exercise, fat loss is actually driven by intensity — not time.
With The 1 Week Diet, you’ll enjoy some serious fat-burning and body shaping workouts in just
20-30 minutes per day.
 Willpower, Motivation and Mindset: Most people find this section eye-opening, because it
dispels some of the often-repeated, common myths about willpower which prevent many from
succeeding. This section will help you power through your willpower challenges, and give you a
host of easy-to-follow options which virtually guarantee your success on The 1 Week Diet.
 Diet: The diet portion of The 1 Week Diet — the actual diet. It consists of four phases with
radically different elements. For example, during Phase #1 of the diet, you’re very likely to see
weight loss around 5-8 pounds. In Phase #4, you’ll learn how to determine your BMR, and how
to use it to calculate the calories and nutrients you’ll need each day to meet your weight loss
goals. So, all the phases are unique and different in every manner.
It’s just not the diet plan, in fact, it’s the complete guide of how to how to effectively time your
meals, how to balance your hormones to increase fat Burning, how to create a 24/7 fat burning
environment through the foods you eat and how to use optional supplements to dramatically
increase your weight loss
LAUNCH HANDBOOK
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