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SUPER FOOD #3: GOJI BERRIES3
Also known as wolf berries, goji berries have been a staple
of traditional Chinese medicine for thousands of years.4
Goji berries have a natural tinge of sweetness combined
with a very slight herb-like taste.
You can eat goji berries raw or soak them
in hot water. You can also add goji berries to trail mixes,
smoothies, or as a garnish to salads or yogurts. They also contain tiny seeds that add a nice
texture to your meals
A 500-gram bag of dried goji berries usually costs about $15 to $20 at most natural food stores.
Organic goji berries have been known to sell for $30 to $40.
You may find the best bargains at local Asian stores. Yet I’ve discovered an even more affordable
source I’ll share in a moment.
WHY TO EAT GOJI BERRIES?
Goji berries are loaded with beta-carotene – an important nutrient known to help promote healthy
skin.
Goji berries can also help boost the immune system and protect the eyes. And goji berries are an
excellent source of vitamin C, reducing tough cold symptoms.
The good part is Goji berries are low in calories, fat-free and are packed with fiber — which also
helps you manage weight and go the bathroom on a regular basis.
Finally, goji berries are an excellent source of antioxidants. They contain 21 trace minerals, and 15
x the iron of spinach.5
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