The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 35

Know A Surprisingly Simple
Way Anyone Can Rapidly
Accelerate Weight Loss
Though, you’re very curious to know about the surprising way, but, let’s be practical here and
accept that diet and fitness industry is one of the most confusing or even, contradictory as
compared to other industries.
Over 100 diet plans and exercise programs you’ll find out within minutes, but, you don’t have an
idea what to implement, what is right, and how guaranteed the results are.
The purpose of this chapter is to cut through all the confusion and contradiction and give you
something simple that actually works!
Of course it all comes down to diet and exercise. Without a doubt exercise is important to overall
health.
However, you may be surprised to discover that diet is actually more important than exercise.
As the saying goes: ‘You can’t out-train a bad diet’.
Why? Because while a calorie may be a calorie, the source of the calorie (the food you eat) can
make all the difference in the world – especially when it comes to shredding fat and shedding
pounds.
Our bodies need protein, carbohydrates, and fat. Yet not all carbs, proteins, and fats are equal ...
not even close.
There are good and bad sources of all these nutrients.
LAUNCH HANDBOOK
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