THA LIFESTYLE | HEALTH & WELLBEING
ULTIMATE TAMIL WORKOUT PLAYLIST
Type of Training
Song/Movie
Yen Peru Padaya/Padayappa
S.P. Bala/A.R. Rahman
Idhazhin Oram/Three
Ajesh Ashok/Aniruth
Otha Sollaala/Aadukalam
Velmurugan/GV Prakash
Ellaappughazhum/Azhagiya Tamil Magan
A.R Rahman/AR Rahman
Run for your life /Briyani
Phsyco.unit, Bala/Yuvan Shankar
Kannodu Kaanbetha/Jeans
Nithyashree/AR Rahman
Nangaai Nilavil/Engeyum Kaadhal
Richard/Harris Jeyaraj
Aadungada Enna/Pokkiri
Naveen/Mani Sharma
Hey Vetri Velaa/Padikathavan
Ranjith, Naveen /Mani Sharma
Kalasala Kalasala /Osthi
LR.Eswari,T Rajendar,Sola Sai/S Thaman
Machi Open The bottle/Mankatha
Mano,Premgi,Tippu,Hari,Naveen/Yuvan
Google Google Panni/Thuppakki
Mental Preparation - 5mins
Artist/Music Director
Vijay, Andrea, Joe, Krishna Iyer/Harris Jeyaraj
Stretching - 5mins
Aerobic Warm-up - 5mins
Cardio - 20mins (4)
Strength - 20mins (4)
Cool down - 5mins
1 Download the app “8Tracks” from the appstore
2 Login with your preferences, either by
signing through GooglePlus, Facebook or Signing up
to 8Tracks
3 Click on the Search tab at the bottom
4 Search for ThaLifestylePlaylist
5 Select the Playlist
6 Enjoy the workout
facebook.com/g jarts youtube.com/user/GJArts g [email protected]
THA CALENDAR
09
Feb 2014
22
Feb 2014
01
Mar 2014
GUN & RING PRIMIER
MARU PIRAVI
VENUE IndigoO2
TIME 5.300pm onwards
VENUE Cineworld Wembley
TIME 5.300pm onwards
VENUE Beck Theatre
TIME 5.000pm onwards
DETAILS- The most
DETAILS- Exclusive UK
Premiere of A Gun &
A Ring, Directed by the
Award-Winning Lenin M
Sivam.
TICKETSCineworld
CONTACT
DETAILS- Chairty event
to launch MS Star boy’s
‘Maru Piravi’ audio music
album
TICKETS
MEGA MAALAI XIV
anticipated and popular
student show in London
presented by Imperial Tamil
Soceity
TICKETSStalls £20 - Balcony
£22 - Kings Row £25
CONTACT
facebook.com/megamaalai
facebook.com/aGunANDaRing
Beckthatre.org,uk
CONTACT Ray of hope
theROH.org
07539692452
22
Mar 2014
FACEOFF 2014
VENUE TBC
TIME Evening
DETAILS- Face Off
is an inter-university
university music and dance
competition, and one of
the largest of it’s kind. Each
year
TICKETS Call for info
CONTACT
facebook.com/FaceOff2014
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