Tamil lifestyle | Health & well being
SELF-DEVELOPMENT
Simplified Kundalini Yoga (SKY)
Yoga for Human
Excellence
All people wish to lead a happy
life. The almighty nature is
beautifully performing and
providing everything for a
harmonious life. Science is
well developed to remove
drudgeries in material life so
that man lives happily and
peacefully. Even then, humanity
in general continues to be
in the grip of turmoil due to
lack of wisdom in the field of
physical health, mental health,
spiritual health and social
harmony.
To retrieve mankind from
these sufferings Swamiji
Vethathiri Maharishi, a
philosopher in Tamil Nadu,
India, had formulated and
designed a spiritual system of
life education for all to attain
physical, mental and social
perfection leading to peace in
individuals and in the world.
This system comprises:
Simplified Physical Exercises,
Simplified Meditation Practices,
Simplified Kaya kalpa Exercises,
Introspection Courses and
Brahmagnanam.
Simplified Physical
Exercises
An effective package of
simplified physical exercises
is designed to regulate in the
body the flow of air, water,
heat and life force leading
to good physical health:
comprising hand exercise, leg
exercise, breathing exercise,
eye exercise, Makarasanam,
10
acupressure,
massage and
relaxation exercises
When we learn and practice
the above exercises regularly,
they help in curing diseases,
prevent certain diseases,
increase the strength of the
body and help in long life,
enhance physical appearance,
remove laziness and keep one
active.
Dr. S. Letchoumanane
Director,
Research and Development,
Temple of Consciousness,
Aliyar - 642101, Pollachi TK
Coimbatore DT
E-mail: [email protected]
Website: http://www.vethathiri.edu.in
Simplified Kaya Kalpa
Exercise
It is a technique devised by
’Siddhas’, the wise ancestral
sages, to improve the
qualities of sexual vital fluid
thereby intensifying the life
force in the body. It helps in
postponing ageing process,
minimizing disorders of old age,
maintenance of youthfulness,
develops resistance against
diseases and helps in curing
diseases, as the sexual vital
fluid is purified and intensified,
progeny of benefaction is
possible.
Simplified Meditation
practices
Normally the life energy is
functioning at ‘Mooladhar’
near the sex gland. Under this
condition, the mind is more
emotional in an accelerated
and aggravated condition
through sensory and physical
activities. By changing the
working centre to ‘Agna
Chakra’, point between
eyebrows and meditating
there, the mental frequency is
reduced to alpha wave level.
Here, sharpness in intelligence
and peace of mind sets in.
In Thuria meditation, ‘Crown
Chakra’, the brain wave is
brought down to ‘Theta’
range 5-7 cps. Sublimation of
self through introspection is
achieved at this level. Besides
this, practices to amplify and
intensify the bio-magnetism
also are taught.