But by releasing these old emotions, you'll be able to notice your inner state.
How you actually feel IN a situation.
How you actually feel ABOUT a situation.
And what you actually THINK about a situation.
All without the lens of previous emotions coloring the experience.
The more aware you become of your hidden emotions, the more empowered you become to release them, and the more you will be able to understand what you actually think and feel in the moment.
I call this process, the Warriors Journey.
It's for those who...
Wake up every day and CHOOSE to do the work.
Who CHOOSE to process and identify their emotions.
Who CHOOSE to move forward on their path.
You will never be the same.
You will find that what you thought bothered you... Doesn't.
And things you thought were fine... Actually bring up anger. Frustration. Or shame.
This process will change your life - and that's scary.
But if you're willing to embrace a new you...
To take a step towards a better future...
To stop reacting.
And start responding.
Then you're ready to embark on your Warriors Journey.
-GK