TGA - The Global Achievers Issue 1/2022 | Page 43

Bernadette Leal-Jaramillo

"Let  go  of  what  has  happened in past - hurts, blames, displaced anger, and feelings,  which generally  end  up  in  your  body  

as  pains.."

tremendously.

For example, a stressful situation causing negative thoughts can lead to physical pain or illness.

It’s important to maintain a healthy balance between your mind, body, and soul by nurturing

yourself, including your physical, mental, emotional, and spiritual needs.

Each year we make resolutions and may have not followed through.  Let’s focus on what resolutions have been accomplished.

 

What you need to realize is some individuals are going through things in life, family, friends, relationships, work, and then we put ourselves at the bottom of the list.

I have put everyone before myself in the past and when I changed my mindset to put myself first and learn how to say no, I found that I was a healthier person in every aspect of my life.

Starting the New Year focusing on your well-being will allow you to be of service to others with a healthy mind, body, and spirit.

Let  go  of  what  has  happened in past   - hurts, blames, displaced anger, and feelings,  which generally  end  up  in  your  bod  

as  pains.  Remember it's your body make  it  your  priority  to  take care  of.