How We’re Killing Ourselves by Not Making
Small Adjustments to Improve Our Health
By Dr. Tyler Cooper
So the question is
If simple changes can make dramatic differences in one’s
health, why aren’t more people fit? Why are we seeing so
much obesity and disease?
T
wo-thirds of Americans are overweight or
obese and a shocking one-third of our children
are. The sad fact: this leads directly to diseases like type 2 diabetes, cardiovascular disease
and many kinds of cancer. The reason for this
obesity epidemic is simple: Americans are eating more and
more of the wrong kinds of foods and exercising less and
less. As a result, we’r H