Texoma Living Well Magazine July/August 2017 | Page 34

Uprooting and Moving
By Georgia Smith-Lyle, MA
Helpful Suggestions
Moving your household can be a bitter sweet change, depending on your situ-
ation and reasons for moving. Whether you are single, married, married with
children, young or old, uprooting your life by moving households can be very
difficult even when the change is exciting and positive.
One of the major stressors in life is moving to another home. Our basic nature is
to nest and be stable in our surroundings, find community and thrive where we
are at home. When our home is disrupted by having to move, whether invited
or not, there are definite emotional and physical impacts upon our psyche. The
physical impact alone can be tiring which will have an adverse effect upon
our emotions. I have moved several times in my life, and each move was a
little different depending on how much planning ahead I did, how organized I
tried to be, how much help I had, and to what degree I wanted to move. As a
counselor, I can apply all the helpful insights and psychological preparation for
moving, but the truth is to some degree, a major move will be stressful. Again,
depending on your level of preparation emotionally and physically will depend
on your stress level.
Up to this point of reading, you may have guessed that I just recently moved!
And you are correct! I so enjoy writing from my heart as a counselor and I be-
lieve some of the best counsel you get is when a “counselor” goes through what
you are going through. Counseling is my job but also my passion to help others,
so I want to provide a few helpful and basic suggestions for those of you getting
ready to move. Summer is one of the major seasons when families are moving
before the beginning of a new school year.
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TEXOMA AREA Living Well Magazine | JULY/AUGUST 2017