What
you
should
not
eat:
·
Legumes
·
Grains:
wheat,
barley,
rye,
corn
·
Hydrogenated
vegetable
oils
(corn,
canola,
soybean,
margarine)
·
Dairy
(although
some
people
eat
raw
dairy
if
they
don’t
have
a
problem
with
it
–
these
people
follow
what
is
called
a
Primal
diet)
Why
You
Should
Avoid
Those
Foods
According
to
the
CDC,
more
than
35
percent
of
all
American
adults
are
obese.
Obesity
leads
to
a
higher
risk
of
many
diseases
like
some
cancers,
heart
disease,
type
2
diabetes,
and
stroke.
Obesity
can
be
caused
by
diets
high
in
processed
foods,
diets
too
high
in
processed
carbohydrates,
and
too
high
in
sugar.
Many
people
suffer
from
health
problems
associated
with
inflammaBon
and
food
intolerances.
Legumes
Legumes
can
cause
people
to
suffer
fr