!
Then
along
came
the
agricultural
revoluBon
and
everything
changed.
The
Agricultural
RevoluBon
Also
called
the
Neolithic
Demographic
TransiBon
or
the
Neolithic
RevoluBon,
this
happened
around
10,000
to
12,000
years
ago.
Humans
started
to
shif
from
a
hunter-‐gather
type
of
society
to
one
where
seXlement
and
agriculture
was
more
common.
They
began
to
grow
grain
crops
and
raise
domesBcated
animals
for
food.
Now,
of
course,
10,000
years
ago,
wheat
and
other
grains
were
vastly
different
than
they
are
now.
The
wheat
we
have
now
has
been
fiddled
with
and
changed
to
have
more
gluten.
Breads
they
ate
then
were
also
more
likely
to
be
sourdough,
and
they
used
the
process
of
fermentaBon
a
lot
more.
It’s
likely
that
digesBve
issues
and
diseases
related
to
poor
food
choices
started
around
this
Bme.
So,
do
you
want
to
be
lean
and
strong
and
healthy
like
our
Paleo
ancestors?
If
so,
you
should
definitely
try
out
the
Paleo
diet.
The
Basics
of
the
Paleo
Diet
What
you
can
eat:
·
Meat
·
Nuts
·
Vegetables
and
tubers
·
Fruit
·
Eggs
·
Fish
and
Seafood
·
Natural
oils
like
avocado,
coconut,
olive,
and
buXer
or
ghee
from
grass-‐fed
cows
if
you
have
access
!
!
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