Blueberry and Pear Crumble
Serves
4-‐6
5
pears
2
tbs
arrowroot
1
tbs
mixed
spice
½
cup
almond
meal
4
tbs
lemon
juice
10
dates
1
tbs
honey
1
tbs
water
300g
packet
frozen
blueberries ⅓
cup
walnuts,
chopped
InstrucBons
Preheat
an
oven
to
180!
Celsius/350!
Fahrenheit.
Peel,
core
and
slice
the
pears.
Heat
a
medium
sized
pan
to
low-‐medium
heat.
Add
pear
slices,
mixed
spice,
lemon
juice
and
honey.
Cover
and
cook
for
10
minutes
sBrring
regularly.
Add
arrowroot
and
water
to
the
pears
and
sBr
unBl
pears
are
coated.
Add
blueberries
and
sBr
conBnuously
for
5
minutes
or
unBl
the
blueberries
have
defrosted
and
the
sauce
has
thickened.
Remove
from
heat.
Place
almond
meal,
dates
and
water
in
a
food
processor
and
blend
unBl
well
combined.
Transfer
mixture
to
a
bowl
and
sBr
in
the
walnuts.
Place
pears
and
blueberries
in
an
ovenproof
dish
and
top
with
almond
crumble
mixture.
Bake
the
crumble
in
the
oven
for
15-‐20
minutes
or
unBl
the
top
is
golden
brown.
Serve.
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