Part Two Fit to Ride
This mobility exercise helps core and shoulder muscles
Part two
Seven biggest mistakes made by
equestrians when trying to get fit
exercises will be best for improving
your riding?
l Have you tried exercise before and
didn’t see the benefits?
l Did you start a programme and stop
because of a lack of support?
l Do you worry that you don’t have
the nutritional guidance to maximise
your efforts when training?
Don’t worry, you are not alone. Issues
like this are often faced by horse riders
and clients often voice these fears to
me.
Seven most common
mistakes:
Matt Luxton, author of the
Equestrian Athlete Plan,
graduated from the University
of Wales Institute, Cardiff
with a BSc (Hons) Degree in
Sport & Physical Education
and subsequently qualified
as a personal trainer and
established his own business
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