Tees Business Tees Business Issue 20 | Page 19

The voice of business in the Tees region | 19 Change - Mother-of-three Catherine was determined to help children through her charity project. mum ‘I just don’t want to carry on’. Just for a second, I didn’t want to be here,” Catherine admits. “That’s when I decided to get some support and slowly, slowly things started to change. I’ve learnt how to move forward. I can now take enjoyment from the little things. Grief is a strange thing, it never goes away, it can be all-consuming. But I know I can get through because of the person Russ was too.” The idea for the Headlight Project came from Catherine. She comes from a family of educationalists – her mum was a deputy headteacher and her sister is a headteacher – and she has worked with schools. There was a gap for the kinds of things it offers to children and she knew it would prove a valuable tool. It came together organically, she says, like the name and the logo, which was designed with love and care by the three Devereux girls in memory of their dad. A dedicated team of specialists was formed and a pilot project was carried out in schools. “I didn’t have a vision but knew I wanted to help children, teaching them how to cope with mental health issues. The team developed workshops around the themes of friendship, loss, anxiety, confidence, anger and separation, and we did a pilot working with children in schools, which was so well received. It took off from there and schools were keen to carry on. “The issue then became about how to fund it. I always knew I wanted to do something around the issue of suicide because of what happened to Russ, to provide better help. I’m now developing a property to offer training in the mental health sector for businesses and the hope is that this will then help provide a funding stream to support the project’s work in schools. “Russ died in May last year and just after Christmas was the last time I had counselling – from then the work I’ve done since has been on a professional basis. “I have been blown away by the support we have received, particularly from the business community on Teesside, many of whom knew Russ, and it does give me strength. I know I’m so lucky to have had that support network around me. “At home, as a family, we talk about him all the time. He is very much a part of our lives and always will be. The girls are a testament to how we wanted to bring them up. “The Headlight Project is about going forward, for everyone. It came together so organically and then the name – and the headlights logo – shining a way through. “I struggled with seeing the Devereux trucks at first, but I am so proud of being a Devereux and that’s because of Russ.” Warning signs: T he reasons people take their own lives are often very complex but their words and actions might provide clues they are not okay or might be at risk of harming themselves. They may threaten to hurt themselves or take their own life, talk about death or write about it, start actively looking for ways to end their life – stockpiling tablets, for example. Other signs someone might not be okay include feeling restless or agitated, tearful, they might not want to talk to people or be with them or do things they usually enjoy. They might find it hard to cope with everyday things or become distant or talk about feeling trapped. They might also start to use drink or drugs to help them cope with their feelings. Warnings signs might not always be easy to spot and may not be easily visible in everyone – people show their emotions very differently. Where to get help if you’re feeling depressed or suicidal: The NHS website has some useful guidance at nhs.uk/oneyou/every-mind-matters/ urgent-support/ If you are feeling down, it says, talk to someone you trust, they might be able to offer support and keep you safe. There are helplines you can contact too. Samaritans – for everyone. Call 116 123, 24 hours a day, seven days a week Campaign Against Living Miserably (CALM) – for men. Call 0800 58 58 58 – 5pm to midnight every day. Papyrus – for people under 35. Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm. The Headlight Project: The project offers a range of services for all ages. You can reach the team via email at [email protected], maxine@headlightproject. org.uk, [email protected], [email protected]