Stage 1. How to have a healthy lifestyle?
It is important to lead a healthy lifestyle since our health depends a lot on how we are leading our lives. In itself it is not like there is something special that is done to obtain a healthy lifestyle but there are recommendations and advice that we must follow to achieve what we intend to achieve.
Here we will present one of the most basic common tips to achieve full life:
-Eating a healthy diet that is very rich in protein and nutrients, as all foods come on the plate of good eating with portions according to our body
-Exercise at least 30 minutes a day
-Getting enough rest and sleep
Avoid any kind of addiction.
It is important not to neglect ourselves as we may be exposed to risk factors such as: sedentarism and other kind of diseases.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
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