Teach Middle East Magazine Mar-Apr 2018 Issue 4 Volume 5

Taste it Share it Goji Berry Mango Superfood Smoothie Recipe • 1/2 tsp honey to sweeten 1 cup water, 2 TBSP goji berries, 1/2 cup frozen mango slices, 1/2 TBSP coconut oil and a dash of high quality salt. (Celtic sea salt, Redmond salt, Himalayan salt) • 1 serving chocolate protein powder (optional) • 1/2 cup coffee • A few mint leaves (optional – think mint chocolate chip ice cream) • 3 TBSP cashews Nutritional Information Nutritional Information • 1/2 TBSP cacao powder Calories: 164 | Fat: 8g | Protein: 2g | Carbohydrates: 25g | Fibre: 3g | Sugar: 20g | Vitamin A: 105% | Vitamin C: 90% | Calcium: 2% | Iron: 7% Calories: 377 | Fat: 24g | Protein: 12g | Carbohydrates: 34g | Fibre: 9g | Sugar: 22g | Vitamin A: 9% | Vitamin C: 91% | Calcium: 33% | Iron: 6% • 1/2 TBSP cacao nibs (optional) Chocolate Avocado Smoothie Recipe Coffee Replacement Smoothie Recipe • 1/2 cup almond milk • 1/2 TBSP coconut oil • 1/2 tsp cinnamon • 1/4 tsp vanilla extract • A dash high quality salt • 1/2 TBSP honey Nutritional Information • 1 cup raw milk or nut milk of choice (raw milk used for nutritional information) Calories: 263 | Fat: 19g | Protein: 6g | Carbohydrates: 20g | Fibre: 3g | Sugar: 10g | Vitamin A: 5% | Vitamin C: 0% | Calcium: 18% | Iron: 17% • 1/2 avocado • 1/2 cup fresh or frozen strawberries Source: www.thejuicehouse.us. • 1/2 TBSP cacao powder After The Bell | | Mar - Apr 2018 | 43

Teach Middle East Magazine Mar-Apr 2018 Issue 4 Volume 5 | Page 45