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SMOOTHIE RECIPES FOR THE HEALTH
CONSCIOUS TEACHER
F
or the busy teacher who does
not have time to make healthy
meals to take to work, but does
not want to grab unhealthy
foods, here are some delicious
smoothie recipes that are easy to
make and very nutritious. Get your
NutriBullet or smoothie maker ready
and let’s go!
Why Healthy Smoothies?
We live in a world where eating healthy
has become a real chore. The number
of unhealthy food options is at an all-
time high and navigating the maze of
healthy verses unhealthy, practically
requires a degree in nutrition. Healthy
smoothies to the rescue! Smoothies
offer a quick and easy way to increase
the amount of healthy food you
consume on a daily basis. Whether you
replace your breakfast with a smoothie,
another meal, sugary dessert, or drink
a protein packed smoothie before
and/or after a workout, smoothies are
welcome at any time of the day.
The Benefits of Healthy
Smoothies Blueberry Banana Smoothie
Recipe
There are a number of health
benefits experienced by people who
regularly consume healthy smoothies.
Smoothies can be crafted to address
a specific concern, weight loss for
example, or boost your intake of
certain vitamins and minerals. Below is
a list of the more commonly reported
health benefits. 1 cup water, 1 banana (peeled) and 1/2
cup frozen blueberries
• Increased energy Yogurt Smoothie Recipe
• Weight loss • 1/2 cup water
• Better sleep • Improved digestion • 1/2 cup plain yogurt (preferably
regular or full-fat)
• Strengthened immune system • 1/2 cup fresh or frozen strawberries
• Meet daily allowance of fruits and
vegetables • 1/2 tsp cinnamon
• Detoxify
• Beautify (skin, hair, nails)
• Reduce sugar cravings
• Reduce and eliminate sickness
• Increased overall physical fitness
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Mar - Apr 2018
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After The Bell
Nutritional Information
Calories: 147 | Fat: 1g | Protein: 2g |
Carbohydrates: 38g | Fibre: 5g | Sugar:
22g | Vitamin A: 2% | Vitamin C: 29% |
Calcium: 1% | Iron: 3%
• 1/2 tbsp honey (substitute maple
syrup or a little stevia to sweeten)
Nutritional Information
Calories: 131 | Fat: 4g | Protein: 5g |
Carbohydrates: 21g | Fibre: 2g | Sugar:
17g | Vitamin A: 3% | Vitamin C: 76% |
Calcium: 17% | Iron: 2%