Recipe of the Month
By Jessica H. Maurer
What fruit has the highest capacity for antioxidants?
Blueberries!
Researchers found that diets rich in blueberries significantly improved
both the learning capacity and motor skills of aging humans, making
them mentally equivalent to much younger ones. So keep up with your
kids and make some blueberry chia breakfast pudding!
Ingredients
(makes 1 & 1/2cup)
2 Tbsp chia seeds
3/4 cup water
1/3 c cashews
1c fresh blueberries
3 dates
a pinch of cinnamon
Preparation:
1. Soak 2 Tbsp chia seeds in 3/4 cup water
for 15mins.
2. Add water, seeds, 1/3c cashews, 1c fresh
blueberries, 3 dates and a pinch of
cinnamon in a blender and blend until smooth.
3. Eat!