Tambuling Batangas Publication June 13-19, 2018 Issue

OPINYON Hunyo 13-19, 2018 S TOP D RI NK I N G A L C O H O L Ni: Mark Francis Olivarez PINAKAMAHIRAP na sigurong mararanasan satin ay yung tigilan yung mga bagay na nakasanayan nating gawin. Isa na dito ang masasamang bisyo katulad ng pag inom. Nakasanayan na natin mag inom pag may okasyon sa pamilya, pag na pag trippan lang ng barkada, pag walang magawa at pag broken ang isa sating mga kaibigan. Ang sabi nila ”lahat ng masarap ay bawal” pero bakit kung ano pa nga ba yung masarap ayun pa yung bawal? Katulad na lang din sa pag iinom, sabi nila ang masarap daw ang alak pero mas masarap daw ang kwentuhan ng hatid nito. Hindi natin alam sa bawat inom natin ng alak may kapalit ito. Alchol is an addictive substance, pag tinuloy tuloy mo ang pag aabuso sayong katawan tiyak na may paglalagyan ka. Dahil nga nakaka-adik ang alak, minsan makakaramdam ka na lang na ang araw mo ay ‘di kompleto pag walang alak. Gigising ka na lang isang umaga na hindi mo na kaya mabuhay ng walang alak. Dahil ang alak, katulad nga ng nasaad kanina ay nakaka-adik, pag na punta na yan sating system hahanapin na yan ng ating utak at katawan. Kaya mas pipiliin mo na lang lumaklak ng alak kesa mag ehersisyo na mas kailangan ng ating katawan. Alam naman natin na once nakainom na tayo hindi tayo uuwing hindi wasak, walwal nga kung tawagin ng mga kabataan. Oo sa inuman masaya tayo, nakakalimutan natin kahit panandalian ang ating problema dahil sa alak, pero may disadvantage yan. Katulad ng ginagawa mong pulutan yung katabi mo, nagkakaroon ng isang rape ng hindi namamalayan dahil wala sa wisyo, tinatawagan si ex at naalala ang lahat ng sakit na nararamdaman, nagkakainitan sa isang maliit na bagay na kung minsan ay umaabot pa to sa suntukan at ang pagmamanehong lasing at kung minsan ay nababawian ng buhay ang kung Sleep Tight, Do Not Be Fright! Ni: Sarah San Pedro TAYONG mga Pilipino ay nahilig na sa mga teleserye o soap operas na inihahandog satin ng mga malalaking tv networks dito sa Pinas. Pinaramdam satin ng mga on screen love teams na mahal at mamahalin n ACCORDING to Wikipedia, sleeping is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is also one of the primary need of our body besides from a simple rest. Obviously speaking, sleeping has a good benefits to our body system that can give perks to our daily basis. However, there are things that lie behind it that we do not know occurring while we are asleep. On the first thought, we would think that these advantages that we will tackle in this article only ensue in our sleep but there’s more beyond that. Before that, here are some benefits that we can gain in sleeping: Sleep helps reduce stress, it can react by producing an elevated level of stress hormones, which are a natural result of today’s faster paced lifestyles. Deep and regular sleep can help prevent this. Ever noticed that when you’re really tired it’s harder to remember things? Basically this is your brain telling you that it’s not getting enough sleep. Sleep can improve your memory. When you sleep well, your body may be resting but your brain is busy organizing and storing memories, so getting more quality sleep will help you remember and process things better. Sleep deprivation and deficiency can trigger such ailments that might lead to excessive complication to health primarily to the immune system. Sleep also plays an important role in your physical health. Our daily attitude and behavior should be monitored for our social life, sleeping also might be the cause of our mood swings that can affect not just our performance but also the people around us. The better you sleep, the better your ability to stay, calm, controlled and reasonable. Along with this, even grabbing a quick nap in the daytime can contribute towards making your brain more effective and productive. Perhaps, we are feeling at ease from what was stated above but these aren’t just what arise when sleeping. There are inexplicable and unpleasant sensations accompanying sleep that made me inquisitive to this topic. They are so intriguing that it put me in the state of uncertainty. Believe it or not these phenomenas are factual and still happening to us. Hypnagogic or hypnopompic hallucination is a visual, tactile, auditory, or other sensory events, usually brief but occasionally prolonged, that occur at the transition from wakefulness to sleep (hypnagogic) or from sleep to wakefulness (hypnopompic). It literary comes when a person is in between of wakefulness and sleep, a muscle spasms or body part that twitches will suddenly occur spontaneously or may induce by sound, light or other external stimuli. Some scientists believe certain factors, such as stress, anxiety, fatigue, caffeine, alcohol and drugs, may increase the frequency or severity of hypnic jerks, one form of involuntary muscle twitches called myoclonus, but conclusive research is lacking on the subject. These hallucinations are more common in teens and young adults, with the number of hallucinations decreasing with age. Females appear more likely to experience these hallucinations than males. Another one is sleep talking, a condition that is absolutely not dangerous psychologically, the person usually suffers from somniloquy, a parasomnia that refers to talking aloud while asleep. It usually occurs by itself and is most often harmless. However, in some cases, it might be a sign of a more serious sleep disorder or health condition. Moreover, sleepwalking is the opposite state of sleep paralysis, they are consciously asleep, but muscle paralysis does not occur. In their sleep, people can walk, clean, or even leave the house, which is often very dangerous. In the morning, they don’t remember anything. Probable causes of this is if your family have a history of sleepwalking, you’re 10 times more likely to do so than someone from a family with no sleepwalkers. Certain medication, fever, emotional stress, on a chaotic sleep schedule, substance abuse, might be the causes of these two disorders. Does waking up from a dream and another dream ever happens to you? False awakening is a state where the person sees a dream, then wakes up, but strange things continue to happen to him. It turns out he was just dreaming that he woke up. Official science can’t explain why this happens. As false awakenings occur commonly without any associated psychiatric or physical illness, it is unlikely that they represent any abnormal pathology, still difficult to explain. The last one is commonly one of the oldies want to come about, if they want to see the future results of lotto or any stake that they are hitting. Sudden enlightenment during sleep, state of the subconscious mind where we cannot find a solution to a problem for a long time, so we constantly think about it and then, in a dream, it abruptly gives us a clue. Now, the only thing is if it can be remembered when you woke up. Additionally, the following are paranormal activities and supernatural circumstances that is totally frightening if you would imagine: Hypnagogic hallucinations on the other hand, happens when a person is on the verge of sleeping but still awake, he sees weird pictures before his eyes, often these are demonic creatures. This is one of a few types of hallucination that mentally healthy people may have. Children have them more often, which could be the reason they don’t want to go to sleep. Another terrifying stuff happens when you are half asleep is hypnagogic sleep paralysis. It is believed that it was caused by a disturbed rapid eye movement cycle because it mostly happens as people are falling into or coming out of REM sleep. The person wakes up at night and cannot move. Added to this are spine-chilling hallucinations and a feeling that there is someone else in the room like literally, not figuratively speaking, you have someone beside you or just above you. It really creeps me out! Increased level of stress, irregularity of sleep, use of hallucinogenic drugs, sleeping while lying on the back (take not of these), these following conditions increase the risk of experiencing sleep paralysis. Out-of-body experience or known as astral projection, the existence of a soul or consciousness called an “astral body” that is separate from the sino man ang nag maneho nito. Iisa lang naman talaga ang advantage ng pagiinom ito yung makapaglibang lang sa sandaling nalulumbay. Pero sa pag iinom may side effects yan na hindi maganda sating katawan. Maaring maapektuhan ang ating atay o liver na syang nag lilinis ng mga kemikal sating katawan. Isa sa maaring maging sanhi sa pag inom ng ang alak ang Alcoholic Hepatitis. Kung ang Hepatitis A ay nakakahawang sakit, ang Hepatitis B naman ay may seryoso dahil maari itong mag dulot ng cancer, liver failure at cirrhosis (ang cirrhosis ay komplikasyon sa atay na pagkawala ng liver cells). Kahit ako, ‘di ko din alam kung paano ka makakaiwas sa alak. Pero mas magandang unti-untiin mo na ang pag inom hanggang sa dumating na ang panahon na ‘di mo na gugustuhin ang alak. Ngayong tag-ulan, piliin uminom ng mainit na sabaw kesa uminom ng malamig na alak. Hindi madali mag bago ng buhay, but if you’ll put your brain to work it will not be difficult. Marami ka pang oras para itigil ang bisyo mong pag inom. Pag dating ng araw, ‘di man ngayon pag sisisihan mong natuto kang mag inom. Pero syempre ‘di ka pa nagsisisi dahil wala ka pang nararamdaman, mag iintay ka pa ba ng may maramdaman sa katawan mo para itigil ang iyong bisyo? Isipin mo na lang yung mga taong nagmamahal sayo para makatulong sayong pagbabagong buhay. Kaya mong mabago ang life style mo, kung gusto mo. Ika nga nila “pag gusto may paraan, pag ayaw maraming dahilan”. Mas masayang mabuhay sa future ng walang iniindang sakit. physical body and capable of traveling outside it throughout the universe. The phenomenon is very difficult to study. While scientists know that the illusion of getting out of the body does exist, it is not clear how it works and why it arises. It is still strange and creepy if you will experience it because there are rumors that some cannot go back on their body that might be possessed by other spirits. All we know is just to be sluggish and act like a sloth but we do not know that there are more things that lies when sleeping, it might sound peculiar and fictitious but what matters is we hold on what we believe and to whom we trust which is God. Let us keep our faith in Him, before and after we doze off under our blankets. Pray! ila ang isa’t isa katulad ng pag popotray nila sa kani-kanilang karakter sa storya. Kaya naman umasa tayo na ang ating mga paboritong love team ay totoo na ang kanilang pinapakita sa harap at likod ng camera. Binago ng teleserye ang buhay ng bawat Pilipino, may ilan nga na masyadong pinepersonal ang kwento katulad na lang ng pagkakaroon ng matinding galit sa isang kontrabida na ang trabaho ay apihin ang bida. Nasanay tayo na ang mga artistang napapanood natin sa teleserye ay mapapanood ulit natin sa susunod na teleserye na pagbibidahan nila. Kaya naman ang ibang fans ay natutuwa dahil matatapos lang ang kwento ng storya pero hindi matutuldukan ang pagtatambal sa teleserye o pelikula. Ang hindi mapaghiwa- hiwalay na loveteams sating bansa ay ang JaDine, LizQuen, AlDub at KathNiel. Na pagkatapos ng kani- kanilang teleserye ay makikita naman natin sila sa mga pelikulang hatid ng kanilang tv networks. Pero isa lang naman ang plano ng mga teleserye, ito ay ang malibang at mapasaya ang bawat pilipinong mahilig manood ng telebisyon. Ngunit sa kabilang banda, binago ng Kdrama o Korean Drama ang buhay ng bawat Pilipino. Naging hayok na ang bawat kababaihan sa mga koreanong nakikita nila sa kdrama, katulad nila Lee Jong Suk, Nam Joo Hyuk, Gong Yoo at Lee Min Hoo. Bakit nga ba ang mga Pilipino ay naakit sa kdrama? Ang kdrama ay mayroong 16 to 20 episodes at ang dalawang episodes ay pinapalabas sa isang linggo. Kung sa kwentong kdrama at teleserye wala itong halos pinagkaiba sa kwento, ngunit sa bawat episodes ay meron dahil ang kdrama ay lumalaan lang ng isang buwan at ang teleserye naman ay inaabot mg isang taon. Ika nga nila “kinain na ng sistema” sa mga oppa na nagbibigay effort sa kanilang mga leading lady para mapatunayan ang kanilang totoong nararamdaman. Dahil nga iilan lang ang episodes ng kdrama, may pinipiling manood ng on going kdrama para maging updated sila sa storya at hindi sila ma spoil ng kanilang mga kaibigan. At ang karamihan naman na nanonood ng kdrama, ay pinapatapos muna ang storya at saka ito uumpisahan. Sa pagtatapos ng isang kdrama, andyan na yung mga fans na nanghihingi ng copy, sinisimulan na idownload ang nasabing palabas. Pag andyan na, sisimulan na nya manood ng kdrama. Katulad nga ng nasabi na kokonti ang episodes ng kdrama, napupuyat ang mga Pilipino kakanood nito dahil nabibitin sila sa pinapanood nilang isa o dalawang episodes. At hihirit pa ulit yan ng isa pang episode pag nabitin, hanggat di na nila namalayan na inumaga na sila kakanood ng kdrama. Kung tutuusin ‘di lang romance meron ang kdrama, meron din itong ibang genre na wala ang mga teleserye. Aminin man natin o hindi ang kaya lang ibigay ng teleserye sating mga Pilipino ay drama at heavy drama. Kumbaga ang kdrama ay isang sari-sari store, maraming pwedeng pag pilian dahil marami silang genre. Katulad nga ng nasaad ay meron silang romcom na kinahuhumalingan ng halos lahat, fantasy, thriller, horror, suspense, medical at historical drama. Kahit ano man genre yan ay tiyak na papanoorin yan ng bawat Pilipinong mahilig sa kdrama, pag nakakita sila ng bagong aangkinin nilang oppa. Saaking pananaw, kaya nakuha ng kdrama ang loob ng mga Pilipino dahil sa mga oppa nilang tawagin o mga gwapong koreano. Dahil dito nakikita nila ang kanilang ideal man sa kwento, na handang iwan ng oppa ang lahat pati kayamanan nya para lang makasama ang minamahal nitong babae. Sa madaling salita, nabubulag tayo sa isang fantasy. Naiimagine natin na, isang araw may gagawa satin nga mga napapanood natin sa kdrama. Na may isang taong magbibigay satin ng payong pag naglalad tayo sa ulanan at yun na pala ang makakasama natin habang buhay. Kaya naman ang ilan ay nagsusuot ng pink na hoodie o nagpapalagay ng bangs at inaasahan nila na dumating at dadating na kanilang oppa ng buhay nila. Hindi lang kwento ang kinaadikan ng mga Pinoy sa kdrama, kahit ang mga lenggwahe nga mga ito ay natutunan na nila, katulad ng annyeong (hello, hi, goodbye) na nagpapahiwatig ng pagbati) saranghae (I love you) na sinasabi sa taong mahal mo, kamshamida (thank you) pagsasabi ng salamat at kung ano ano pa. At ang ilan pa nga ay pumunta na ng South Korea para mapuntahan ang ilang places na nakikita nila sa Kdrama Walang masama sa pagnood ng kdrama, hindi rin masama na kiligin sa storya nito dahil ang plano talaga ng kdrama ay mag pasaya sa bawat tao. Pero, ingatan lang ang kalusugan dahil sa pagpupuyat sa Kdrama ay pupwede tayong magkasakit. Kumbaga hinay hinay lang tayo sa kdrama at ibalanse natin ang ating kalusugan dahil madalas nakakalimutan na natin kumain sa tamang oras dahil. Tandaan mo, pag ‘di mo iningatan ang sarili mo ‘di mo matatagpuan ang isang oppang pinapangarap mo.

Tambuling Batangas Publication June 13-19, 2018 Issue | 页面 5