Health and Fitness
Low
Side to side
Lunges
This Month’s Exercise
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Glutes
Quads
Hamstrings
Inner Thigh
Outer Thigh
Do two to three sets of 10 to 12 rep on each side.
Going to the gym can be a hassle at times especially for those working long hours a day. Still
that is no excuse to ditch your workout regime. The side lunge is an effective lower body
exercise that strengthens your quads, glutes and hamstrings while also targeting both the
inner and outer thighs.
A. Stand with your feet set about twice your shoulder-width apart, your feet facing straight
ahead. Shift your weight over to your right leg as you push your hips backward and lower
your body by dropping your hips and bending your knees.
B. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should
remain flat on the floor. Without raising yourself back up to a standing position, reverse
the movement to the left. Alternate back and forth.
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