Health and fitness
If lifting weights is not an option for you, then
doing some easier cardio workouts like running,
jogging, swimming or walking will suffice.
3. Lift Weights 3 Times Per Week
You don’t need to exercise to lose weight on this plan, but
it is recommended.
The best option is to go to the gym 3-4 times a week. Do
a warm up, lift weights, then stretch.If you’re new to the
gym, ask a trainer for some advice. By lifting weights, you
will burn a few calories and prevent your metabolism from
slowing down, which is a common side effect of losing
weight. Studies on low-carb diets show that you can even
gain a bit of muscle while losing significant amounts of
body fat.
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takecare magazine