Table Tennis England The Winning Edge Issue 8 | Page 5

A PHILOSOPHY FOR SUCCESS n the previous edition of The Winning Edge we highlighted our new Level 3 course, which looked beyond technique and into the mental side of coaching. Greg Baker has been on that course and, below, he expands on those ideas and reveals the philosophies that underpin his attitude to sport. When I first went into coaching I thought technique was everything. I was someone who’d be all about telling players what to do. Through watching, thinking and going on courses like this – including with other sports, where you realise how similar coaches are throughout all sports – I’ve been able to become a better learner, and I think that the best coaches and athletes are the ones who can learn to become better. What stood out on the Level 3 was that there was no technical training. Previous Level 3 courses I’d been on were quite focused on the best ways to coach certain technical aspects of the game, but they didn’t really go into how to put that across – different learning styles and leadership styles. Part of that is sharing experiences and stories among the whole coaching community. We can’t have a mindset where performance coaches only talk to other performance coaches. We can learn plenty from club and school coaches too. For instance, we spent time on the new Level 3 looking at transformational leadership, where we get players to spend time thinking on their own about training. We have open discussions with them – more ask instead of tell. Linked to that was the constraints-based coaching, where you’re ultimately getting athletes to make decisions on their own under pressure instead of being told what to do, which leaves them stuck when they’re on their own in a competition, faced with an unfamiliar scenario. The course also got us to try out those different methods and ideas when coaching different sports, which allowed us to reflect on what worked and what we could do better. There was a big focus on reflective practice, which is something I’ve always had a lot of time for. With that you highlight the feelings involved in coaching – what the coach is going through, why they are reacting a certain way to a situation – so it’s not just thinking about the athlete. Sometimes a coach has to look at the coach first. If we understand what we’re going through then we can better understand what others could be going through. To influence other people, which is at the heart of coaching, you’ve got to have emotional intelligence, and reflective practice is a great way to work on that. I’ve been fortunate enough to have been on a lot of leadership programmes with UK Sport, so my coaching philosophy was already in place before the Level 3, but what we worked on on that course helped cement my ideas about how best to deliver coaching. Greg Baker (left) embraces Rob Davies after his gold at the Rio Olympic Games My philosophy is all about creating a learning environment and involving athletes in their training programme so they can take ownership and be accountable for their performances. My values are trust, respect and togetherness – that’s how I coach and that’s the philosophy I bring to the British Para squad. For example, there is a greater need at club level for running drills, because the players haven’t reached their best technical state yet. What they could learn from myself and other performance coaches though is how to deliver those drills in a different way. I’ve already mentioned constraints-based coaching, where you let the athlete make mistakes and then help them reflect on what happened. Well, at club or school level, that can still happen. I understand that time limits at that level mean there’s a temptation to offer quick, direct answers to a technical problem, but you can build in some time for them to reflect, to learn for themselves, before asking an open question that allow