Walking Lunge The Walking Lunge is a variation of the Lunge. A great movement for developing the thighs and strengthening the hips. When doing the Walking Lunge, make sure to keep your back straight, your torso upright, and your abdominals tight. Lunges target two primary muscle groups: the hip extensors, comprising the gluteal muscles (glutes) and hamstrings. The knee extensors, made up of the four muscles collectively known as the quadriceps. Step far and long •Pull yourself forward with the leading leg •Step past the supporting foot and reach out again •Repeat Try not to lean forward and squat up from the outstretched posture. Focus on pulling the body forward and up simultaneously.
ATHLETE: JEFF LARSH
Coaching cue Keep your legs at Squat width. Front of the knee should be slightly over the heel.
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