SWEAT RX Magazine Jul/Aug 2013 issue | Page 83

Sumo Deadlift High pull A great power developer. this lift starts like the deadlift, but with a wider stance and narrow grip. The weight is accelerated using your legs and hips to drive it to a top position directly under your chin. This movement is fast and moves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