The Workout:
Sprint
“Hurricane”
54
july/august 2013
W W W. S W E AT R X M A G . C O M
20.FeatureGruntWork_SRX_JulyAug13.indd 54
7/8/13 9:33 PM
Photo: david A. white
the hurricane The story behind the “Hurricane” workouts originates from World champion Grappler Roger Gracie. After finishing a workout he stated, “I felt like I was just hit by a hurricane”. That was the start of the TFW Hurricane. The Hurricane workout rages from 1 to 5, depending on the difficulty. • 4 x sprint • 20 Barbell High Pull • 20 Ball Slams x 3 • 4 x sprints • 20 squats with chains • 40 yrd prowler push x 3 • 4 x Sprints • 20 Battle Ropes double slam • 20 Battle Rope Rotators x 3.