1. How much exercise do you get per week?
a. 0-2 hours
b. 2-5 hours
c. 5-7 hours
d. 7+ hours
2. How much sleep do you get every night?
a. Less than 5 hours
b. 5-7 hours
c. 7-8 hours
d. 8 hours or more
3. How often (if you do) think negatively or stress about relatively small matters?
a. Frequently
b. Occasionally
c. Sometimes
d. Once or twice on bad days
4. How well do you think the people around you understand how you feel when you express your feelings to them?
a. I feel like they don’t understand me at all
b. They occasionally understand my feelings
c. They can sense what I'm trying to say
d. They can understand clearly what I've told them and can help me through difficult times
5. How confident are you talking to your peers?
a. Not very; I fear that they will judge me for every little thing I do
b. I get nervous often when I talk to people ad worry that they will think negatively of me
c. I sometimes worry about what others think of me when they meet me or when I have to do something in public
d. I occasionally feel anxious about big social situations but am comfortable interacting with others on a daily basis
6. How safe do you feel the environment you live in is?
a. Not very safe- I feel like I could be attacked or something similar to that degree
b. I sometimes think that I am in danger; I could be hurt any moment or get sick from the food/water
c. I occasionally worry that I might be kidnapped/mugged
d. I feel extremely safe and at ease in my neighborhood
7. How hygienic are the resources and environment around you?
a. Not very- there are most likely a bazillion tons of germs everywhere, even in the food and water
b. Dirt and other forms of filth are common in the environment and the food and water are sometimes suspicious
c. I occasionally get sick from food poisoning; the environment can be considered clean
d. I have no concerns over the environment around me or the hygiene of my resources because there is no risk there
b. I usually avoid it if I can
c. It's okay- not a big problem
d. Bring it on!