WELCOME TO SURFACE INTERVAL
WELCOME TO SURFACE INTERVAL
A magazine dedicated to the health and wellness of divers and individuals committed to optimising their well-being. Much like the essential pause between dives – known as the surface interval, this publication is designed to encourage you to take a step away from the demands of life and focus on what truly matters: your physical, mental, and chemical health.
Diving is a physically demanding and mentally engaging activity that requires a deep understanding of the body’ s capabilities and limitations. Divers face health challenges – such as decompression sickness and postural strain on shoulders, necks, and backs – and are not only confined to the underwater world. These body issues are universal and can affect everyone. Surface Interval is here to address these concerns, offering health insights and actionable steps through expert guidance to help you take control of your health.
This magazine is your comprehensive resource for understanding the interconnected aspects of well-being. We will explore specific health topics such as injury prevention, postural health, anxiety management, and sleep optimisation. Whether you are a professional diver, an enthusiast, or someone looking to improve your overall health, Surface Interval aims to provide the knowledge and tools to help you thrive.
SURFACE INTERVAL
We will explore the science behind key health challenges faced by divers, including inflammation resulting from poor nutrition, the physiological mechanics of decompression sickness, and the impact of stress on the body’ s resilience. Additionally, we will examine how targeted health interventions – from chiropractic care to mindfulness techniques – can aid recovery, optimise performance, and support long-term well-being in and out of the water.
Our mission is to empower you with the information you need to make informed decisions about your health. By addressing the physical, chemical and mental aspects of well-being, Surface Interval can help you take necessary steps to prevent injuries, manage stress, and achieve a balanced, healthier lifestyle.
This is your moment to pause, reflect, and invest in yourself. Consider Surface Interval your trusted companion on the journey to better health – a space where knowledge meets action, and every page brings you closer to understanding and optimising your well-being.
Welcome aboard. Let’ s dive in
DR. JEREMY LIM
( Chiropractic) Bachelor of Chiropractic( NZCC) Founder, Kode Chiropractic ADEX Speaker and Diver
SURFACE INTERVAL – BOOK 1 / 3 SERIES
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FOREWORD By John Thet |
INTRODUCTION By Dr. Jeremy Lim
( The Surface Interval Team)
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CHAPTER 1: PHYSICAL Understanding Common Musculoskeletal Issues in Diver |
CHAPTER 1.1: PHYSICAL Optimising Diver Health: Injury Prevention Strategies and Dive- Specific Warm-Ups |
CHAPTER 1.2: PHYSICAL Post-Dive Recovery Routine for Divers |
CHAPTER 1.3: PHYSICAL Understanding and Managing Musculoskeletal Issues in Divers |
CHAPTER 2: MENTAL Mental Health and Cognitive Challenges in Divers |
CHAPTER 2.1: MENTAL Building Mental Resilience for Divers
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CHAPTER 2.2: MENTAL Guided Mental Resilience Routine for Divers
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CHAPTER 2.3: MENTAL Audio Script for Breathwork and Visualisation Exercises
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MENTAL My Journey Into Hypnosis and Diving
By: Johanna Vlastos
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CHAPTER 3: CHEMICAL Understanding Common Chemical-Medical Conditions in Divers
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CHAPTER 3.1: CHEMICAL Decompression Sickness( DCS) – Prevention and Recovery Strategies |
CHAPTER 3.2: CHEMICAL Rehabilitation Protocol for Joint Pain( Post-DCS or Chronic Inflammation) |
PHYSICAL WELLNESS CHECKLISTS |
FUN FACTS |
PILATES INTRODUCTION |