FOREWORD BY JOHN THET
FOREWORD BY JOHN THET
The Love of Diving and the Duty to Sustain It
Scuba diving is not just a sport; it is a love affair with the ocean. Unlike competitive athletics, diving invites us into a world of weightless wonder, where the only race is against time, the time we have to explore, protect, and return to the depths with reverence. Yet this passion demands more than skill and courage; it requires a commitment to our own well-being. Surface Interval is a vital companion for every diver who understands that the true secret to longevity underwater begins above the surface.
Diving rewards preparation but punishes neglect. The strain of heavy tanks, the pressure on joints, and the silent toll of repetitive motion can shorten a diver’ s journey if left unchecked. Mentally, it demands focus, resilience, and respect for the ocean’ s power. And chemically through nutrition, hydration, and even the air we breathe our choices shape our ability to dive safely for decades. This book bridges these three pillars of wellness with clarity and care, offering divers a roadmap to sustain their passion without sacrificing their health.
There has never been a more critical time for this conversation. As diving grows in popularity – especially among younger generations drawn to marine conservation – we must normalize the idea that a diver’ s fitness extends beyond certification. The ocean does not compromise, and neither should our preparation. I learned this the hard way when, after years of ignoring shoulder pain, I faced a forced hiatus – one that taught me wellness isn’ t optional. Surface Interval doesn’ t just preach self-care; it provides actionable strategies, from injury prevention to mindful breathing techniques, ensuring that every dive is supported by a foundation of strength and awareness.
What sets this book apart is its reverence for the diver’ s journey. It speaks to the newly certified, the seasoned explorer, and the ocean-curious alike, recognizing that wellness is not a luxury but a necessity. When one diver prioritizes self-care, the entire dive team grows stronger. Whether you’ re battling post-dive fatigue, seeking mental balance, or optimizing your nutrition for deeper adventures, these pages meet you where you are – and guide you further.
Diving is a lifelong love, but it asks for our respect in return. A healthy diver is a more effective guardian of the reefs, caves, and wrecks they cherish. Let Surface Interval be your compass in this lifelong love affair because the ocean deserves divers who thrive as deeply as they dive.
EXHIBITION OF THE YEAR 2015
EXHIBITION OF THE YEAR 2015
EXHIBITION OF THE YEAR 2016
EXHIBITION OF THE YEAR 2017
EXHIBITION OF THE YEAR 2018
BEST EXHIBITION ORGANISER 2018
One Ocean, One Love
JOHN THET
International Scuba Diving Hall of Fame 2024 CEO, Asia Dive Expo( ADEX) Founder, Underwater360 / Asian Geographic Society Historical Diving Society Asia / Ocean Citizen Publisher, Asian Geographic Magazines Pte Ltd President, The Media Publishers Association Singapore( MPAS)
ADEX
SUSTAINABLE OCEAN AMBASSADOr
By the Agricultural and Food Marketing Association for Asia and the Pacific with Food and Agriculture Organization of the United Nations
( Since 2019)
Shutterstock
3