Avoid large or spicy meals within 3 hours of bedtime. A small snack can help if you take a dōTERRA Serenity™ Softgel.
Get a healthy dose of bright, natural light early in the morning.
Exercise, but not too close to bedtime, to support better sleep.
Practice meditation, prayer, journaling, or conversation to process mentally and emotionally. A few minutes in the morning and evening can greatly reduce stress and improve sleep.
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