Get the Rest You Deserve
DR NICOLE STEVENS,
VICE PRESIDENT OF CLINICAL RESEARCH AT dōTERRA
We all love waking up feeling fresh and energised after a full night of sleep. The question is: how do we get there?
In recent years, the world has woken up to the importance of sleep quality and its impact on wellbeing. Sleep is vital for creating new memories, aiding cognitive function, and influencing various bodily processes like the reproductive system, the immune system, mental and physical performance, appetite and metabolism. To put it simply: if you are not sleeping well, you are not functioning well.
With screens and other distractions everywhere, many find it hard to feel properly rested. But there’ s more to quality rest than quantity. Restful aids and great sleep hygiene habits can support your natural sleep patterns.
dōTERRA Serenity™ Restful Blend is formulated to promote tranquillity and relaxation through essential oils renowned for their ability to calm emotions. The user begins to feel a sense of serenity soon after it’ s applied topically.
dōTERRA Serenity™ Softgels, are an easy and convenient way to experience the benefits of the Restful Blend by uniquely combining the well-researched benefits of Lavender essential oil and L-Theanine, with lemon balm, passionflower, and chamomile extracts in a vegetarian softgel. dōTERRA Serenity™ Stick + Valerian is the ultimate companion for topical use, anytime, anywhere. One of the oldest and most well-studied qualities of Valerian essential oil is its ability to support restful feelings, making the stick even more potent.
Tip: Consider combining dōTERRA Serenity™ products with dōTERRA PB Restore™ to maximise your nighttime rest and supercharge your daytime energy:
These amazing products are even more powerful when combined with healthy habits. Try some of these practices:
Turn off screens at least 1 hour before bedtime to help your brain relax and your natural rhythms kick in. Use dōTERRA Serenity™( 15 ml) to signal your body that it’ s time to rest.
Take 1-2 dōTERRA Serenity™ Softgels 30-60 minutes before bedtime.
Apply the dōTERRA Serenity™ Stick + Valerian and enjoy a soothing massage.
Keep your bedroom quiet, dark, and cool.
50 | Rest & Manage Stress