A good routine combines exercise , quality sleep , and sufficient nutrients to support energy production in your cells . Where your diet may be lacking , some essential components can help :
• NADH ( Nicotinamide Adenine Dinucleotide Hydride ) and NMN ( Nicotinamide Mononucleotide ) act like powerful batteries that charge your cells .
• Resveratrol protects cells from free radical damage and supports the cardiovascular system .
• Collagen is vital for joint and skin health , providing elasticity and strength .
One Routine Doesn ’ t Fit All
We are not perfect – and that ’ s okay . Some days I skip breakfast or indulge in sweet treats . These moments remind me it ’ s not about being flawless , but about consistently taking small steps towards a healthier lifestyle .
Change doesn ’ t happen overnight but through continuous small steps . The combination of exercise , nutrients , and regeneration leads to maximum success . Energy is the true wealth of life , and through a conscious lifestyle , we can nurture this wealth every day .
• Vitamin C is a strong antioxidant , crucial for collagen production and immune system strength .
• Biotin plays a central role in energy metabolism and is important for healthy hair , skin and nails .
Find what you need with dōTERRA ’ s extensive supplement range and level up your daily routines !
Tip : Pay attention to how NADH , NMN , resveratrol , and collagen affect you . If your source of these components relaxes you , take it in the evening . If it energises you , take it in the morning . On demanding days , spread your intake throughout the day .
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