5 Flat-BellyTricks
Don’t even think about sucking
it in so you’ll fit into those cute
fitted white jeans: There are
less-painful and longer-lasting
ways to get the amazing middle
you crave. In this article you’ll
find expert advice for quickly
shrinking your tummy.
Here are the surprising foods,
tricks, and moves. Shed inches
and kilograms, banish the bloat,
and feel even more gorgeous.
Oh yay!, Hello, skinny jeans!
Eat at this magic hour
You must eat a snack that contains protein
between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some
almonds with an organic apple.
No matter what, do not miss that snack.
It’s important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower
you keep your insulin, and insulin makes
you store fat around your middle. Eating
every three to four hours will keep your
blood sugar even, but many people tend
to go five or six hours between lunch and
dinner without eating.